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ORIENTAL DANCE FOR FITNESS AND HEALTH

Dance for health classes are being offered on Mondays with a choice of two different times. Choose the time most convenient for you:

7:00 - 8:00 pm or

8:30-9:30 pm

Session One, called "Basics One", runs on Jan. 11, 18, 25, Feb. 1, and 8.

Session Two, called "Basics Two", runs on Feb. 15, 23, Mar. 1, 8, and 15. March 22 is a Special "cultural" night open to all the students!

"Have you ever wondered why belly-dancers seem so ageless? As a famous dancer and teacher once said, when asked why she looked 20 years younger; "….because this dance seems to massage the insides…." The posture that is taught opens the body, keeps the spine aligned, and allows the musculo-skeletal relationship to move in harmony, and promotes over-all fitness!"

First Aid

2/17

6-10 pm

CPR Certification

3/17

6-10 pm

The last Cheese Making class

SOLD OUT!

Don't miss the next one

The Next class:

Cheese Making I

2/7 - 9:00 am-12:00 pm

 

Whole Foods Cooking for the Modern Lifestyle - one of our very popular cooking classes is open for limited registration!

Simple, Basic, Hearty, and Healthy!

Weds nights, 2/10 - 3/10, held at 7:00 - 9:30 pm

 

REFER A FRIEND

Like our work?

The best compliment you can give us is to refer your family and friends!

Refer two new clients to us, and YOU get a FREE session of the referred modality!

R.E.S.E.T.

February 10th

11am-2pm

RESET Workshops are open to everyone interested in helping themselves and others. The Workshop is only 3 hours long but what you will learn, though simple, is effective and incredibly easy to use. When the jaw muscles are out of balance, the entire body is affected. During the RESET Workshop, you will be taught how to use the natural healing energy in your hands to bring balance to the jaw allowing the body to heal itself.

taught by: Natalie Nehman